Nutrition
We prioritise providing wholesome, balanced meals that are packed with essential nutrients. Our approach ensures that every bite supports healthy growth and development, empowering families to make choices that fuel both body and mind.
Flavour
We believe food should be exciting! By exploring bold and varied flavours, we create meals that not only nourish but also ignite a love for eating. Our mission is to transform mealtimes into sensory adventures that the whole family can enjoy.
Texture
Texture plays a crucial role in a child’s food journey. We focus on crafting meals with diverse textures to support sensory development, encourage positive eating habits, and foster a lifelong curiosity and comfort with food.
Fundamentals of weaning and baby nutrition
Sensory weaning and awakening your baby's 5 senses
Pantry essentials
Exploring flavour & texture
Introducing your baby to new foods
Introducing your baby to new foods
Preserving nutrients, being a sensory chef, and enhancing flavour using a variety of cooking methods.
1:1 Consultations
Our 1:1 consultations run weekly and can help you troubleshoot any problems that arise around weaning and feeding your little ones. These can be done within the comfort of your own home either through phone call/video calls (WhatsApp, Zoom, or FaceTime) so I can see or speak to you wherever you are in the world. In-home consultations and packages are also available.
Each session is personalised to what you need and what will help you most. Ahead of our meeting, you will be asked to fill in a questionnaire and a 5-day food diary, both of which will be fully analysed ahead of your appointment. This will enable me to gather all the necessary information I will need to ensure we build a plan together that works for your child and also fits in with your everyday life.
For some consultations we may request that you record part or all of a mealtime for me to review. The power of observation is very useful in further understanding your situation and challenges.
Winning with Weaning - 90-Day Online Programme
Our Winning with Weaning 90-day online programme is a comprehensive, step-by-step guide designed to take the stress and uncertainty out of introducing solids. This interactive programme equips parents and caregivers with the confidence, knowledge, and skills to wean their baby with ease and joy, turning mealtimes into a fun and positive experience for the whole family.
Throughout the 90 days, you’ll receive expert advice on:
- Nutrition Fundamentals: Learn everything you need to know about baby nutrition and how to make the best choices for your child’s development.
- Palate Development: Understand how to nurture and train your baby’s taste buds while introducing them to a variety of flavours and textures.
- Sensory Exploration: Dive into sensory weaning and explore how your baby uses all five senses to perceive food.
- Safe Allergen Introduction: Master the safe and innovative introduction of allergens to ensure your baby’s long-term health.
- Hands-On Cooking Tips: Build your kitchen confidence with simple, delicious recipes that incorporate herbs, spices, and essential ingredients for your baby and family.
This programme includes personalised support, interactive learning modules, and practical strategies to help you navigate the highs and lows of weaning. By the end of the 90 days, you’ll feel fully equipped to create healthy, exciting meals that set the foundation for lifelong healthy eating habits.
Unlock the Adventure of Weaning with Confidence!
This course is designed to transform weaning from a task into an exciting, sensory-rich journey for both you and your baby.
- Boost Your Nutrition Know-How: Expand your understanding of baby nutrition and fuel your child’s growth with the right foods.
- Embrace Flavours & Textures: Discover how to give your baby space to explore new flavours and textures, while mastering techniques to avoid rejection.
- Activate Your Baby’s Senses: Awaken your baby’s sense of touch, smell, taste, sight, and hearing through exciting food exploration.
- Innovative Allergen Introduction: Safely and creatively introduce allergens, so you can navigate this important step with confidence.
- Stock the Pantry Like a Pro: Master pantry essentials so you’re always ready to whip up quick, nutritious meals.
- Train Tiny Taste Buds: Learn how to nurture your baby’s palate and embrace the fascinating world of flavours development.
- Dive into Sensory Weaning: Gain insights into how babies perceive food through their five senses—sight, smell, touch, taste, and even sound!
- Create a Mini Foodie: Shape your baby into a budding foodie with a diverse palate by introducing exciting Flavours early on.
- Sensory Play Meets Food: Explore fun, edible sensory play ideas that enhance your baby’s food exploration in a playful way.
- Crack the Code on Baby Food Preferences: Delve into your baby’s food-related behaviours to truly understand what’s going on in their mind.
Ready to turn weaning into a joyful, flavourful adventure? Let’s get started!
Private 1:1 and Group Weaning Workshops
Our Private 1:1 and Group Weaning Workshops are tailored to meet your unique needs, providing personalised, expert guidance on every aspect of your weaning journey. Whether you prefer individual support or a collaborative group environment, these workshops are designed to equip you with the confidence and practical skills to successfully introduce solids and foster a lifelong love of healthy eating in your child.
Private 1:1 Workshops offer bespoke, one-on-one sessions where we focus on your specific concerns and goals. This highly personalised approach allows us to address your baby’s unique needs, helping you navigate potential challenges and creating a stress-free, enjoyable mealtime experience.
Group Workshops bring together parents and caregivers for a dynamic, interactive learning environment. You’ll benefit from shared experiences and insights, while gaining practical strategies, nutrition tips, and sensory techniques to make weaning a positive and joyful adventure for your little one.
Both formats cover:
Weaning Basics: Learn when and how to start weaning with expert-backed guidance.
Nutrition and Flavour Development: Discover how to introduce a variety of flavours and textures while supporting your baby’s nutritional needs.
Sensory Weaning: Explore how to engage your baby’s five senses to enhance their food experiences.
Allergen Safety: Understand how to introduce allergens safely and confidently.
Practical Tips: Get hands-on with kitchen techniques, meal planning, and creating easy, nutritious recipes for your family.
With our workshops, you’ll gain the tools and knowledge to turn weaning into a fun, confidence-building journey. Whether you prefer a one-on-one approach or learning with others, we’ll provide the support you need to succeed.
15 Minute Free Call – Book a free discovery call
Curious about how The Flavour Academy can support you on your weaning journey? Book a 15-Minute Free Discovery Call to get personalised insights and explore how we can help you confidently introduce solids, overcome feeding challenges, and create positive mealtime experiences for your family.
During this no-obligation call, we’ll:
- Discuss your baby’s current feeding stage and any challenges you may be facing.
- Explore how our tailored services—such as 1:1 consultations, workshops, or online courses—can meet your unique needs.
- Answer any initial questions you have about weaning, nutrition, or our approach.
This quick, friendly chat is the perfect way to see how The Flavour Academy can guide you on your journey to successful and stress-free weaning. Let’s work together to create a healthy, happy start for your little one!
