CHICKPEA TUNA

 I just love this idea because not only because of the taste but I don’t always fancy a tuna filling on my jacket potato or sandwich, so I substituted tuna for a can of chickpeas and my oh my! This high-protein, easy recipe is such a great way to use chickpeas and also a perfect way to introduce a new sandwich filling to your baby or toddler! Nutritious and easy lunch idea for you and little! I had leftovers on crackers the next day.

 

Makes 10-12 bites 

 🌱 Ingredients 

– 1 tin chickpeas

– 3 tbsp vegan mayo (follow your heart is my favourite)

– 1/2 red onion, finely chopped

– 1/4 red pepper, finely chopped

– 2 tbsps tinned sweetcorn

– 3 steamed broccoli florets, fine chopped

– Handful grated cheddar 

– 1/2 tsp dried/fresh dill

– 1/2 tsp black pepper

– 2 tbsps @heinz_uk vegan mayo

 

 🌱 Method

Drain and rinse chickpeas, smash with a fork add remaining ingredients and combine well.

 

⏰ 10 mins 

👶🏼 7m+

Fridge refrigerate for 2 days 

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