Mama’s, you know the morning rush – so this is how I make sure I get in a nourishing breakfast before I start reaching out for quick fix “pick-me-up” snacks which aren’t as nutritious! 

This porridge gets us both through a few hours and also give us some great energy levels! The only difference is I add some yoghurt to his and a drizzle of honey to mine 😊

Here’s why ⬆️ is our “go-to” breakfast:

⭐️ Oats – Healthy carb, feeling of fullness @quaker 

and fibre 

⭐️ Milk – Calcium and vitamin D, for healthy bones 

⭐️ Yoghurt – Protein for growth and probiotics for gut health @thecollectiveuk 

⭐️ Banana – Potassium, helps regulates fluids in the body 

⭐️ Peanut Butter – Protein and healthy fats

⭐️ Cinnamon – Immune support 

⭐️ Blueberries and Raspberries – Vitamin C for immune support 

⭐️ Chia Seeds – Omega-3 for heart, brain, eye health

⭐️ Honey – Immune booster 

How to make it: 

✨Add 6 tbsps of oats @quaker to a bowl and add approx 250ml of whole milk, mix and microwave for 2 minutes, stirring halfway. Cool slightly, add ingredient as above.