Introducing the 90-Day Weaning and Baby Nutrition Programme: Your Guide to Stress-Free, Healthy Feeding
Are you a new parent looking for a fast, easy, and convenient way to introduce your baby to solid foods? Our 90-Day Weaning and Nutrition Programme is the perfect solution! Designed to take you through every stage of weaning, this comprehensive program provides 12 weeks of structured support and meal ideas—not just for your baby, but for you as well. We know how overwhelming weaning can be, so we’re here to make it smooth and enjoyable, while also ensuring you take care of yourself during this new journey.
Who is This Programme For?
- First-time parents unsure of how to begin introducing solids.
- Parents with fussy eaters who want to create a more varied and enjoyable diet for their baby
- Caregivers looking for structured meal plans, recipes, and step-by-step guidance.
- Parents returning to work who need efficient meal planning and cooking tips.
Tools and Resources You’ll Get:
- 90-Day Meal Plan: Daily and weekly meal ideas for your baby and family.
- Personalised Support: Weekly wins, data capture sheets to track baby’s likes, dislikes, and milestones.
- Mealtime Milestones: A chart to track baby’s first foods and their progress with textures and flavours.
- Allergen Introduction Guide: Safe and structured steps for introducing common allergens.
- Recipes: From baby’s first curry to easy finger foods like cauliflower nuggets and fish cake fingers, we provide easy-to-follow recipes that will help you feel more organised and confident.
What You’ll Achieve
Confidence in the Kitchen: Master the skills to cook nutritious meals, meal plan efficiently, and feel organised and prepared throughout the weaning process.
Batch Cooking and Freezer-Friendly Meals: Save time with batch cooking and freezer-friendly recipes, ensuring you always have a nutritious option ready to go, even on the busiest days.
Structured Weaning Routine: Establish a consistent routine for mealtimes, textures, and flavours, helping your baby transition smoothly from purées to finger foods and family meals.
Baby’s Food Preferences: Track your baby’s likes, dislikes, and progress through new flavours and textures, helping you understand their evolving palate and preferences.
Sensory Exploration: Explore how your baby uses all five senses to experience food, helping them engage with a variety of flavours and textures, which will build a more adventurous palate.
Stress-Free Mealtime Strategies: Feel empowered to create enjoyable, fuss-free mealtimes, even when life gets busy. With our expert guidance, you’ll develop a system that works for both you and your baby.
Safe Allergen Introduction: Learn how to safely and effectively introduce allergens like eggs, nuts, and dairy, reducing the risk of allergic reactions while ensuring long-term health.
Healthy Eating Habits: Develop strategies for incorporating balanced nutrition, such as healthy fats, grains, proteins, and vegetables into your baby’s meals, creating a solid foundation for lifelong healthy eating.
How to Adapt Family Meals: Learn how to easily adapt family meals for your baby, allowing everyone to eat together, and create a positive family mealtime experience from an early age.
Weekly Wins & Progress Tracking: Keep track of your baby’s progress with weekly wins, data capture sheets, and milestone charts, so you can see their journey towards becoming a confident eater.
By the end of the 90 days, you'll have the skills, knowledge, and confidence to create varied, healthy, and fun meals for your baby, setting them up for a lifetime of positive eating habits.
What’s Inside the Programme ?
Month 1: Introducing First Tastes
- Start your weaning journey with the basics: introducing first flavours and simple food combinations.
- Learn safe allergen introduction, beginning with 1-2 meals a day.
- Explore texture and flavor progression with simple puree recipes and ideas.
Month 2: Flavour and Texture Progression
- Introduce herbs, spices, and a wider range of textures to expand your baby’s palate.
- Continue with allergen introduction and adapt family meals for your baby.
- Learn how to balance meals add healthy fats, different proteins and carbohydrates and support your child’s nutrition and overall wellbeing.
- Use our Weaning Cheat Sheets and Flavour Wheel for inspiration to provide your baby and family with variety.
Month 3: Transitioning to Table Foods
- Introduce table foods and transition your baby to eating family meals.
- Build confidence with hands-on cooking tips for incorporating grains, proteins, fruits, and veggies into well-balanced meals.
- Learn the best cooking methods for babies, including steaming to retain nutrients and batch-cooking for freezer storage.
- Progress with flavours and textures using creative cooking methods like grating fruits and veggies, adding healthy grains, and incorporating diverse ingredients.
Our 90-day weaning programme is designed for ultimate flexibility, allowing you to complete the course videos at your own time and pace. The online course includes a comprehensive range of resources to guide you through each step, including:
- Video Tutorials: Step-by-step guidance on introducing solids, cooking methods, and meal planning.
- Audio Lessons: Convenient, on-the-go learning so you can listen to expert advice anywhere.
- Presentations: Visual guides and easy-to-follow slides to reinforce key concepts.
- Structured Support: Our programme offers a clear, step-by-step approach, so you always know what to focus on each week.
With these diverse formats, the course is designed to fit into your life, making it easier to learn and implement strategies for weaning with confidence.
Why This Programme is Different:
Our 90-day programme is not just about introducing solids—it's about empowering you to make mealtimes fun, stress-free, and filled with healthy choices. By the end of the programme, you’ll:
- Feel confident in your ability to prepare diverse, nutritious meals.
- Have the tools to build a lifelong love of food for your child.
- Enjoy structured, manageable routines for cooking and meal planning.
With sensory exploration, gut health tips, and creative ways to present food, this programme covers everything you need to make weaning a joyful and successful journey for both you and your baby.
Join today and embark on the exciting journey of turning your baby into a confident, adventurous eater!
Testimonials
“The Weaning 90 course gave me the CONFIDENCE I needed to start solids with my baby. Zenia’s guidance made the whole process STRESS FREE and enjoyable!”
“Zenia’s Weaning 90 course was a GAME CHANGER! I learned so much about nutrition, and my baby is loving mealtimes now. Highly recommend!“
 ”I was overwhelmed with where to start, but this course broke everything down in SIMPLE, PRACTICAL STEPS. It’s made weaning a joy for both me and my baby!”
“The Weaning 90 course was exactly what I needed. Zenia’s expert advice made me FEEL SUPPORTED, and my baby is thriving on new, nutritious foods.”
“Thanks to Zenia’s Weaning 90 course, we’ve introduced solids with ease. My baby is exploring so many new flavours, and I FEEL EMPOWERED every step of the way!”
